Sports Massage Frankston
The Spine and Injury Clinic, is a Frankston allied healthcare clinic offering comprehensive assessment and treatment of musculoskeletal conditions causing pain and discomfort. Providing effective hands on treatment, our skilled practitioners are experienced in all regions and conditions of the body.
Sports massage benefits:
Reduction in muscle tension, muscular aches and pain
Increased range of motion, improving athletic performance.
Decreased muscle soreness and joint stiffness after sport or physical activity
Decreased recovery time post injury
Improved levels of relaxation and psychological stress levels
Improved sleep quantity and quality, vital for recovery.
For optimisation, athletes should look at getting a treatment once a week to assist with recovery and prevent the likelihood of soft tissue injury. Those with a lighter exercise regime will benefit from fortnightly to monthly treatment depending on age and activity level.
Proudly serving the following suburbs:
Langwarrin, Frankston, Karingal, Seaford, Skye, Carrum Downs